Sillfrukost med ägg & ost
Nutritional Overview
En klassisk svensk frukost med kokta ägg, sill, knäckebröd med smör och ost, gurka, gul paprika och kaviar. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sillfrukost med ägg & ost contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sillfrukost med ägg & ost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sillfrukost med ägg & ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sillfrukost med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sillfrukost med ägg & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (28% of total calories).
• Protein sources: Kokt ägg, Sill, Ost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sill
60gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (gul)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaviar
20gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
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