Sillfrukost med ägg och ost
Nutritional Overview
Måltiden består av två kokta ägg, rågbröd med smör och hårdost, samt två sorters sill (senapssill och romsill). Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sillfrukost med ägg och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sillfrukost med ägg och ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sillfrukost med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sillfrukost med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sillfrukost med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (25% of total calories).
• Protein sources: Kokt ägg, Hårdost, Sill i senapssås, Sill i romsås provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Sill i senapssås, Sill i romsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rågbröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Sill i senapssås
50gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Sill i romsås
30gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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