Sill, potatis och ägg tallrik
Nutritional Overview
En klassisk svensk tallrik med kokt potatis, kokta ägg, inlagd sill, hårdost och knäckebröd. Vissa värden är uppskattade och socker är satt till 4g, då exakta mängder för vissa ingredienser saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sill, potatis och ägg tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sill, potatis och ägg tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sill, potatis och ägg tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sill, potatis och ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sill, potatis och ägg tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 180 calories (32% of total calories).
• Protein sources: kokt potatis, kokt ägg, inlagd sill, hårdost provide essential amino acids for muscle health.
• Energy sources: kokt potatis, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
inlagd sill
50gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
knäckebröd
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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