Sill och äggfrukost
Nutritional Overview
En traditionell svensk frukost med kokta ägg, sill, kaviar, rågbröd med smör och ost. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sill och äggfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sill och äggfrukost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sill och äggfrukost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Sill och äggfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sill och äggfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (25% of total calories).
• Protein sources: Kokt ägg, Sill, Ostskivor provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sill
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Kalles kaviar
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Rågbröd
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör (Lätta)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ostskivor
40gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!