Sill med grönsaker
Nutritional Overview
En tallrik med sill, kokt potatis, riven morot, blomkål, gurka, paprika, rödlök och gräddfil. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sill med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sill med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sill med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sill med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sill med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sill contributes 150 calories (41% of total calories).
• Protein sources: Sill provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sill
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Riven morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfil
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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