Sill Lax Potatis
Nutritional Overview
A traditional Swedish dish combining pickled herring, salmon, and boiled potatoes, providing a balanced meal rich in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sill Lax Potatis contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sill Lax Potatis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sill Lax Potatis is an excellent energy source for active individuals and athletes.
• Sill Lax Potatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sill Lax Potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon (Lax) contributes 200 calories (50% of total calories).
• Protein sources: Pickled Herring (Sill), Salmon (Lax), Potatoes (Potatis) provide essential amino acids for muscle health.
• Energy sources: Potatoes (Potatis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickled Herring (Sill)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
Salmon (Lax)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Potatoes (Potatis)
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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