Sill, ägg & tomater
Nutritional Overview
Måltiden består av inlagd sill, två kokta ägghalvor med kaviar och körsbärstomater. Värden för kaviar och sill är uppskattade, vissa näringsvärden kan variera beroende på märke och mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sill, ägg & tomater contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sill, ägg & tomater provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sill, ägg & tomater provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sill, ägg & tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sill, ägg & tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Inlagd sill, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Inlagd sill
60gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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