Sill, ägg och ostfrukost
Nutritional Overview
Måltiden består av två kokta ägg, hårdost, sill i senapssås och romsås samt lite smörgåsmargarin. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt, främst från såserna. Värden som saknas har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sill, ägg och ostfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sill, ägg och ostfrukost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sill, ägg och ostfrukost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Sill, ägg och ostfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sill, ägg och ostfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (26% of total calories).
• Protein sources: Kokt ägg, Hårdost, Sill i senapssås, Sill i romsås provide essential amino acids for muscle health.
• Energy sources: Sill i senapssås, Sill i romsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Sill i senapssås
50gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Sill i romsås
50gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Smörgåsmargarin
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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