Sildesmørbrød med løk
Nutritional Overview
Retten består av tre skiver brød med sild og rå løk. Næringsverdiene er estimert, og noen verdier kan mangle eller være avrundet. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sildesmørbrød med løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sildesmørbrød med løk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sildesmørbrød med løk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sildesmørbrød med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sildesmørbrød med løk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 300 calories (56% of total calories).
• Protein sources: Brød, Sild provide essential amino acids for muscle health.
• Energy sources: Brød, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Sild
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Løk
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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