Sild på grovbrød
Nutritional Overview
Måltidet består av tre skiver grovbrød toppet med sursild og rå løk. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er hovedsakelig fra løk og marinaden i silden. Ingen skjulte ingredienser ble observert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sild på grovbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sild på grovbrød provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sild på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sild på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sild på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 240 calories (47% of total calories).
• Protein sources: Grovbrød, Sursild provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Sursild
90gr
Protein: 17g
| Carbs: 2g
| Fat: 18g
Løk
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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