Sild på grovbrød
Nutritional Overview
Tre skiver grovbrød med sild og hakket løk. Næringsverdier er estimert, og ukjente verdier er satt til 0. Retten har moderat helsepoeng på grunn av fisk og fullkornsbrød, men inneholder noe fett og salt fra silden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild på grovbrød contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild på grovbrød provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sild på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sild på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sild på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 270 calories (57% of total calories).
• Protein sources: Grovbrød, Sild provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Sild
75gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Løk
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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