Sild og løk på grovbrød
Nutritional Overview
Tre skiver grovbrød med marinert sild og rå løk. Næringsverdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild og løk på grovbrød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild og løk på grovbrød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sild og løk på grovbrød is an excellent energy source for active individuals and athletes.
• Sild og løk på grovbrød contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sild og løk på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 270 calories (64% of total calories).
• Protein sources: Grovbrød, Sild (marinert) provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
120gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Sild (marinert)
60gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
Løk
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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