Sild og løk på brød
Nutritional Overview
Fire skiver fullkornsbrød med sild og rå løk. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild og løk på brød contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sild og løk på brød offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Sild og løk på brød is an excellent energy source for active individuals and athletes.
• Sild og løk på brød contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sild og løk på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 220 calories (59% of total calories).
• Protein sources: Fullkornsbrød, Sild provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Sild
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Løk
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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