Sild og løk på brød
Nutritional Overview
Retten består av brødskiver toppet med sild og rå løk. Næringsverdier er estimert ut fra synlige ingredienser. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild og løk på brød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild og løk på brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sild og løk på brød is an excellent energy source for active individuals and athletes.
• Sild og løk på brød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sild og løk på brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brød contributes 240 calories (57% of total calories).
• Protein sources: brød, sild provide essential amino acids for muscle health.
• Energy sources: brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brød
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
sild
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
løk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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