Sild med tomatsalat
Nutritional Overview
Retten inneholder grillet sild, tomat, rødløk og fetaost. Noen verdier er estimert basert på visuelle data og kan avvike noe fra faktiske næringsverdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild med tomatsalat contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild med tomatsalat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Sild med tomatsalat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sild med tomatsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sild med tomatsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svin ytrefile contributes 176 calories (58% of total calories).
• Protein sources: fetaost, Svin ytrefile provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rødløk
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Svin ytrefile
80gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
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