Sigara Böreği Tabağı
Nutritional Overview
Bu tabakta üç adet sigara böreği bulunmakta. İçeriğinde yufka, beyaz peynir, ıspanak ve kızartma için ayçiçek yağı yer almakta. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sigara Böreği Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sigara Böreği Tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Sigara Böreği Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sigara Böreği Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sigara Böreği Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka contributes 240 calories (39% of total calories).
• Protein sources: Yufka, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
90gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Beyaz peynir
60gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Ispanak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ayçiçek yağı
30gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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