Sigara böreği
Nutritional Overview
Bu görseldeki yiyecek sigara böreğidir. Yufka, beyaz peynir ve ayçiçek yağı içerir. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı düşük, protein ve lif oranı orta seviyededir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sigara böreği provides moderate energy and can fit well into most balanced meal plans.
• Sigara böreği provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sigara böreği contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sigara böreği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka contributes 60 calories (46% of total calories).
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Beyaz peynir
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Ayçiçek yağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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