Siete Boneless & Fries
Nutritional Overview
A serving of 200g chicken boneless with 150g fries providing high protein and carb content with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Siete Boneless & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Siete Boneless & Fries provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Siete Boneless & Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Siete Boneless & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Siete Boneless & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boneless de pollo contributes 550 calories (65% of total calories).
• Protein sources: Boneless de pollo, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Boneless de pollo, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boneless de pollo
200gr
Protein: 45g
| Carbs: 10g
| Fat: 30g
Papas fritas
150gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
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