Siemię lniane brązowe
Nutritional Overview
Siemię lniane brązowe to bogate źródło błonnika, białka i zdrowych tłuszczów, wspomagające trawienie i zdrowie serca.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Siemię lniane brązowe is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Siemię lniane brązowe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Siemię lniane brązowe provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Siemię lniane brązowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Siemię lniane brązowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Len brązowy contributes 534 calories (1068% of total calories).
Detailed Ingredient Breakdown
Len brązowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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