Side Salad with Dressing
Nutritional Overview
A small salad with iceberg lettuce, tomato, shredded carrots, croutons, and ranch dressing. Some ingredients like dressing and croutons are high in fat. Calorie estimates are approximate; missing values set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Side Salad with Dressing provides moderate energy and can fit well into most balanced meal plans.
• Side Salad with Dressing provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Side Salad with Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Side Salad with Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ranch dressing contributes 200 calories (71% of total calories).
Detailed Ingredient Breakdown
Iceberg lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ranch dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
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