Sichuan Spicy Chicken with Rice
Nutritional Overview
Sichuan style spicy diced chicken with rice provides a high-protein meal balanced by carbs from rice and moderate fats from oil, with a spicy and flavorful kick from chili peppers and garlic.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sichuan Spicy Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sichuan Spicy Chicken with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sichuan Spicy Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sichuan Spicy Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sichuan Spicy Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: diced chicken breast contributes 330 calories (47% of total calories).
• Protein sources: diced chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, Sichuan chili peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
diced chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Sichuan chili peppers
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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