Sia Glass Stortopp
Nutritional Overview
Sia Glass Stortopp is a creamy vanilla ice cream dessert topped with whipped cream and waffle cone pieces, providing moderate protein and fats with higher sugars and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sia Glass Stortopp contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sia Glass Stortopp contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sia Glass Stortopp is an excellent energy source for active individuals and athletes.
• Sia Glass Stortopp contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sia Glass Stortopp provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 200 calories (57% of total calories).
• Protein sources: Vanilla Ice Cream, Waffle Cone Pieces provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Waffle Cone Pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Whipped Cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Waffle Cone Pieces
30gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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