Shrimps, Rice & Veggies Lunch
Nutritional Overview
A balanced meal with lean shrimp protein, moderate carbs from rice, and low-fat vegetables rich in vitamins and minerals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimps, Rice & Veggies Lunch contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimps, Rice & Veggies Lunch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Shrimps, Rice & Veggies Lunch is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shrimps, Rice & Veggies Lunch is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shrimps, Rice & Veggies Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice (cooked) contributes 130 calories (41% of total calories).
• Protein sources: small shrimps, boiled spinach, mushroom provide essential amino acids for muscle health.
• Energy sources: rice (cooked), boiled spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small shrimps
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
rice (cooked)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
boiled spinach
90gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
mushroom
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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