Shrimp with Salad and Mash
Nutritional Overview
A balanced meal consisting of shrimp, fresh salad with lettuce, cabbage, and corn, accompanied by creamy mashed potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp with Salad and Mash contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp with Salad and Mash provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Shrimp with Salad and Mash is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shrimp with Salad and Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp with Salad and Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed Potatoes contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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