Shrimp with Rice
Nutritional Overview
A nutritious meal consisting of shrimp cooked with vegetables and tomato sauce, served with white rice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp with Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Shrimp with Rice is an excellent energy source for active individuals and athletes.
• Shrimp with Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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