Shrimp Veggie Stir Fry
Nutritional Overview
This meal is a shrimp and mixed vegetable stir fry with visible ingredients including shrimp, broccoli, bell pepper, onion, cabbage, green beans, cashew, carrot, soy sauce, garlic, and a small amount of oil. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shrimp Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Veggie Stir Fry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Shrimp Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shrimp Veggie Stir Fry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shrimp Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 60 calories (27% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cashew
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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