Shrimp veggie saute
Nutritional Overview
This meal consists of shrimp sautéed with green and red bell peppers, onions, and olive oil. All visible ingredients are included and estimated by appearance. Some values may be approximate; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Shrimp veggie saute provides moderate energy and can fit well into most balanced meal plans.
• Shrimp veggie saute contains 8g of protein, providing a modest contribution to your daily protein intake.
• Shrimp veggie saute provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp veggie saute contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp veggie saute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 45 calories (38% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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