Shrimp Veggie Rice Bowl
Nutritional Overview
A balanced bowl of white rice topped with stir-fried shrimp, fried egg, zucchini, bean sprouts, and a side of fried tofu strips. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Veggie Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Shrimp Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shrimp Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tofu strips contributes 165 calories (32% of total calories).
• Protein sources: Fried egg, Shrimp, Fried tofu strips provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bean sprouts
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Shrimp
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Fried tofu strips
60gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
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