Shrimp Veggie Rice
Nutritional Overview
This meal appears to be a shrimp and vegetable rice dish, likely made with basmati rice, green peas, shrimp, onion, and some oil. All visible ingredients are included; values for missing or unknown items are set to 0. Nutrition is estimated and may vary based on actual recipe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Veggie Rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Shrimp Veggie Rice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Shrimp Veggie Rice is an excellent energy source for active individuals and athletes.
• Shrimp Veggie Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp Veggie Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 300 calories (64% of total calories).
• Protein sources: Basmati rice, Green peas, Shrimp provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Green peas
50gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Shrimp
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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