Shrimp Veggie Rice
Nutritional Overview
A mixed rice dish with shrimp, green peas, carrots, and onions. Estimated values based on visible ingredients. Some values may be approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Veggie Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Veggie Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shrimp Veggie Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shrimp Veggie Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Veggie Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 210 calories (40% of total calories).
• Protein sources: rice, shrimp, green peas provide essential amino acids for muscle health.
• Energy sources: rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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