Shrimp Veggie Noodles
Nutritional Overview
This meal is a shrimp and vegetable stir-fry with egg noodles, green onions, carrots, bell pepper, cabbage, soy sauce, and vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Veggie Noodles provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Shrimp Veggie Noodles is an excellent energy source for active individuals and athletes.
• Shrimp Veggie Noodles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 300 calories (58% of total calories).
• Protein sources: Egg noodles, Shrimp provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
120gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Shrimp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
12gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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