Shrimp Veggie Noodle Stir Fry
Nutritional Overview
A stir fry dish with whole wheat noodles, shrimp, carrots, red bell pepper, red onion, spinach, soy sauce, and vegetable oil. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Veggie Noodle Stir Fry contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Veggie Noodle Stir Fry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Shrimp Veggie Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• Shrimp Veggie Noodle Stir Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp Veggie Noodle Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat noodles contributes 280 calories (58% of total calories).
• Protein sources: whole wheat noodles, shrimp provide essential amino acids for muscle health.
• Energy sources: whole wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat noodles
100gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
shrimp
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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