Shrimp Veggie Egg Bowl
Nutritional Overview
A healthy bowl with shrimp, boiled eggs, avocado, carrots, broccoli, corn, green onions, and a savory sauce. Sauce type is unknown, so estimated calories were used.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Shrimp Veggie Egg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Veggie Egg Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Veggie Egg Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Shrimp Veggie Egg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Veggie Egg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (26% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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