Shrimp Veggie Casserole
Nutritional Overview
This meal includes shrimp, zucchini, cheese, bread, and butter. Nutritional values are based on estimated ingredient quantities and visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Shrimp Veggie Casserole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Veggie Casserole provides 39g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Veggie Casserole provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Shrimp Veggie Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Veggie Casserole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 150 calories (30% of total calories).
• Protein sources: shrimp, cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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