Shrimp Veggie Bowl
Nutritional Overview
A colorful shrimp veggie bowl with avocado, cherry tomatoes, corn, cucumber, mango, salad greens, and a light dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Veggie Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Veggie Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Shrimp Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shrimp Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 120 calories (26% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
• Energy sources: Corn, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Salad greens
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing
30gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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