Shrimp vegetable rice
Nutritional Overview
This meal consists of rice, shrimp, green peas, bell pepper, and oil. All visible ingredients are included with estimated values. Some micronutrients and seasonings are not visible and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp vegetable rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Shrimp vegetable rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Shrimp vegetable rice is an excellent energy source for active individuals and athletes.
• Shrimp vegetable rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp vegetable rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 260 calories (62% of total calories).
• Protein sources: rice, shrimp, green peas provide essential amino acids for muscle health.
• Energy sources: rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
shrimp
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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