Shrimp Tomato Pasta
Nutritional Overview
A small bowl of fresh pasta with shrimp in tomato sauce, with visible onion and mushroom pieces. Nutrition values are estimated from the image. Missing or unclear ingredients not fully visible were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Tomato Pasta contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Tomato Pasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Shrimp Tomato Pasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Shrimp Tomato Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh pasta contributes 300 calories (61% of total calories).
• Protein sources: fresh pasta, shrimp provide essential amino acids for muscle health.
• Energy sources: fresh pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh pasta
150gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
shrimp
35gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
tomato sauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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