Shrimp Tomato Pasta
Nutritional Overview
Estimated from image: spaghetti with shrimp, tomato-based sauce, parmesan, olive oil, herbs, and garlic. Values are approximate visual estimates. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Shrimp Tomato Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Tomato Pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Shrimp Tomato Pasta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Shrimp Tomato Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (40% of total calories).
• Protein sources: spaghetti, shrimp, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
shrimp
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
parmesan cheese
25gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!