Shrimp Tomato Pasta
Nutritional Overview
Shrimp tomato pasta with visible shrimp, spaghetti, tomato sauce, and a small amount of olive oil. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Tomato Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Tomato Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Shrimp Tomato Pasta is an excellent energy source for active individuals and athletes.
• Shrimp Tomato Pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 320 calories (62% of total calories).
• Protein sources: spaghetti, shrimp provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
shrimp
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
tomato sauce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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