Shrimp Tacos with Beans
Nutritional Overview
This meal includes shrimp tacos with sautéed bell peppers and onions, topped with cheese, pickled onions, and cilantro, served with a side of refried beans and cheese. A small portion of lettuce and sour cream sauce is also included. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Shrimp Tacos with Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Tacos with Beans provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Shrimp Tacos with Beans is an excellent energy source for active individuals and athletes.
• High in fats (36g), Shrimp Tacos with Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Tacos with Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Refried beans with cheese contributes 200 calories (28% of total calories).
• Protein sources: Shrimp, Corn tortillas, Refried beans with cheese, Cheese provide essential amino acids for muscle health.
• Energy sources: Corn tortillas, Refried beans with cheese, Bell peppers and onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Corn tortillas
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Refried beans with cheese
120gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
Bell peppers and onions
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cheese
40gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
Pickled onions and cilantro
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sour cream sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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