Shrimp Taco Plate
Nutritional Overview
Estimated shrimp taco plate with two shrimp tacos, mexican rice, refried beans topped with melted cheese, guacamole, sour cream, pico de gallo, cabbage, spicy mayo, and tomato topping. Values are estimated from visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Shrimp Taco Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Taco Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Shrimp Taco Plate is an excellent energy source for active individuals and athletes.
• High in fats (69g), Shrimp Taco Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Taco Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortillas contributes 280 calories (21% of total calories).
• Protein sources: flour tortillas, seasoned shrimp, mexican rice, refried beans with cheese provide essential amino acids for muscle health.
• Energy sources: flour tortillas, seasoned shrimp, mexican rice, refried beans with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortillas
120gr
Protein: 8g
| Carbs: 48g
| Fat: 8g
seasoned shrimp
160gr
Protein: 34g
| Carbs: 6g
| Fat: 10g
mexican rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
refried beans with cheese
180gr
Protein: 13g
| Carbs: 24g
| Fat: 13g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
spicy mayo sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
pico de gallo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
shredded cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato topping
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!