Shrimp, Sweet Potato & Veg
Nutritional Overview
This meal includes boiled shrimp, boiled eggs, steamed broccoli, boiled sweet potatoes, and a small serving of egg custard with soy sauce. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in fat, and contains moderate natural sugars from sweet potatoes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Shrimp, Sweet Potato & Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp, Sweet Potato & Veg provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Shrimp, Sweet Potato & Veg is an excellent energy source for active individuals and athletes.
• Shrimp, Sweet Potato & Veg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp, Sweet Potato & Veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled sweet potato contributes 260 calories (39% of total calories).
• Protein sources: Boiled shrimp, Boiled eggs, Steamed broccoli, Boiled sweet potato provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, Boiled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled shrimp
150gr
Protein: 32g
| Carbs: 2g
| Fat: 3g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Steamed broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Boiled sweet potato
300gr
Protein: 4g
| Carbs: 62g
| Fat: 0g
Egg custard (with soy sauce)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!