Shrimp Stir Fry Noodles
Nutritional Overview
Estimated stir-fried noodle bowl with egg noodles, shrimp, scrambled egg, sausage strips, carrot, broccoli, onion, green bell pepper, and sauce. Nutrition values are approximated from visible ingredients only; any unclear or missing components were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Shrimp Stir Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Stir Fry Noodles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Shrimp Stir Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Shrimp Stir Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp Stir Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 280 calories (40% of total calories).
• Protein sources: egg noodles, shrimp, scrambled egg, sausage strips, cooking oil and sauce provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
180gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
shrimp
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
scrambled egg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
sausage strips
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil and sauce
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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