Shrimp stew with rice
Nutritional Overview
This meal consists of shrimp stew served over white rice, with visible ingredients including shrimp, white rice, tomato, red bell pepper, potato, and a small amount of olive oil. All values are estimated; missing values are set to 0 as needed. The dish is relatively balanced and low in fat, with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp stew with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp stew with rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Shrimp stew with rice is an excellent energy source for active individuals and athletes.
• Shrimp stew with rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (56% of total calories).
• Protein sources: white rice, shrimp provide essential amino acids for muscle health.
• Energy sources: white rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
shrimp
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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