Shrimp Soba Noodles
Nutritional Overview
Estimated from the image as a soba noodle dish with shrimp, egg, bean sprouts, green onion, lime, crushed peanuts, fried tofu, carrot, and sauce. Calories equal the sum of ingredients. Some exact sauce details and hidden ingredients were unclear, so unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Shrimp Soba Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Soba Noodles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Shrimp Soba Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shrimp Soba Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Soba Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soba noodles contributes 226 calories (39% of total calories).
• Protein sources: soba noodles, shrimp, egg, crushed peanuts, fried tofu provide essential amino acids for muscle health.
• Energy sources: soba noodles, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soba noodles
180gr
Protein: 9g
| Carbs: 43g
| Fat: 1g
shrimp
45gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
egg
35gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
bean sprouts
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crushed peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
fried tofu
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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