Shrimp Soba Noodle Bowl
Nutritional Overview
This meal contains soba noodles, shrimp, boiled egg, carrot, black sesame seeds, and seaweed. All visible ingredients are included and estimated in grams. Some micronutrient values and sugars are estimated or set to 0 due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Soba Noodle Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Soba Noodle Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Shrimp Soba Noodle Bowl is an excellent energy source for active individuals and athletes.
• Shrimp Soba Noodle Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Soba Noodle Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soba noodles contributes 200 calories (54% of total calories).
• Protein sources: soba noodles, shrimp, boiled egg provide essential amino acids for muscle health.
• Energy sources: soba noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soba noodles
80gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
shrimp
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
boiled egg
35gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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