Shrimp Salad & Veggie Sandwich
Nutritional Overview
This meal includes a shrimp salad with vegetables, boiled egg, spaghetti, and dressing, a veggie sandwich with avocado, tomato, spinach, and whole wheat bread, an orange, and a green juice. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Shrimp Salad & Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Salad & Veggie Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Shrimp Salad & Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shrimp Salad & Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Salad & Veggie Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green juice contributes 135 calories (20% of total calories).
• Protein sources: shrimp, boiled egg, whole wheat bread, green juice provide essential amino acids for muscle health.
• Energy sources: spaghetti, whole wheat bread, orange, green juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spaghetti
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
whole wheat bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orange
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
green juice
300gr
Protein: 5g
| Carbs: 26g
| Fat: 0g
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