Shrimp rice with salad
Nutritional Overview
A balanced meal of shrimp and vegetable rice topped with cheese, served with fresh lettuce and cucumber. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp rice with salad contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp rice with salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Shrimp rice with salad is an excellent energy source for active individuals and athletes.
• Shrimp rice with salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 180 calories (51% of total calories).
• Protein sources: shrimp, cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cooked rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
grated cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
lettuce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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