Shrimp rice with meat patty
Nutritional Overview
This meal consists of seasoned rice with shrimp and green peas, accompanied by a beef patty stuffed with cooked greens. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Shrimp rice with meat patty is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp rice with meat patty provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Shrimp rice with meat patty is an excellent energy source for active individuals and athletes.
• High in fats (16g), Shrimp rice with meat patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shrimp rice with meat patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 280 calories (49% of total calories).
• Protein sources: Cooked rice, Shrimp, Green peas, Beef patty provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Beef patty
70gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Cooked greens (in patty)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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