Shrimp Rice Sushi Plate
Nutritional Overview
This meal includes white rice, broccoli, shrimp, and two pieces of sushi roll (with salmon, rice, and seaweed). All visible ingredients are included. Sugar is estimated from rice and broccoli. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Shrimp Rice Sushi Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shrimp Rice Sushi Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Shrimp Rice Sushi Plate is an excellent energy source for active individuals and athletes.
• Shrimp Rice Sushi Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp Rice Sushi Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (54% of total calories).
• Protein sources: white rice, shrimp, sushi roll (salmon, rice, seaweed) provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli, sushi roll (salmon, rice, seaweed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
shrimp
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
sushi roll (salmon, rice, seaweed)
60gr
Protein: 7g
| Carbs: 13g
| Fat: 6g
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